About The Book
About The Book
Simply Dummy Book
Body, Flow, Flourish is a science- and evidence-based wellness resource that draws from decades of research and uses stories to explore topics such as how diet and a sense of purpose help people stay healthy.
A Science and Evidence-Based Wellness Resource
Living Like The Healthiest People
Including 100+ recipes to help you thrive from within
Why Read It ?
Simply Dummy Book
Body, Flow, Flourish is a science- and evidence-based wellness resource that draws from decades of research and uses stories to explore topics such as how diet and a sense of purpose help people stay healthy.
A Science and Evidence-Based Wellness Resource
Living Like The Healthiest People
Including 100+ recipes to help you thrive from within
Book Trailer
Join Asia Coleman on her exciting third-grade journey of friendship, kindness, and unforgettable
adventures. Discover how little acts of kindness can change everything. Adventure awaits in
Asia’s Amazing World.
characters
Dave
At 40 years old, he canceled his hiking trip, blaming his knees, and struggled up two flights of stairs, and says, “I guess this is just what getting old feels like”
Monika
She followed every rule perfectly, less sugar, lean protein, but still felt awful. Her hair broke, and her energy crashed.
Thomas
Forty years of career gave him a reason to wake up every morning. Now he is retired, However, within six months, he was clinically depressed despite perfect physical health.